Natural Healthy Skin Care

Our skin can be a good indicator of our internal health and well-being. A diet lacking in nutrients, poor hydration, stress, allergies and inflammation can all bring about different reactions on the skin. Acne, rashes, dullness, dark circles, premature aging can all benefit from adapting eating and lifestyle habits and using natural products to keep the skin healthy. In this workshop we will cover more about specific nutritional, herbal and lifestyle support for your skin as well as looking at different natural recipes for skin foods, topical creams, cleansers and balms. You will make bath salts, lip balm, a soothing skin cream and a personalised body scrub for you to take home.