Stress Management and Wellness Workshop

Do you want to achieve more balance in your life? Do you want to stay centered and calm no matter what life brings you? Do you feel tired, burnt out or stressed out? This workshop is for you. We will have a lot of fun learning about all the ways stress can affect your body, nutrition and how to nourish your adrenals, herbs you can use for stress, effective and simple mindfulness techniques that can help you achieve inner calm. A comprehensive workbook with notes and exercises is included.