Ingredients from mother nature are becoming more and more popular in healthy skin preparations and for good reason. They are rich in essential ingredients for skin health without containing any of the hidden (or not so hidden) nasty chemicals that are commonly used in the beauty industry. Here are a few base ingredients that can be used alongside herbs and nutrition for maintaining vital healthy skin. Cocoa Butter is made from cocoa nuts. It helps to keep skin soft acting

Herbs have been used in beauty treatments and for healing skin disorders for thousands of years and are regaining popularity amongst those who are looking to use more natural products and remedies on their body. There are many herbs that have been scientifically studied to be useful in the treatment of skin health and vitality. Here are my top 7 herbs for all things skin. Calendula Gloriously golden calendula (Calendula officinalis) is beautifully soothing for sensitive, dr

This gorgeous seed and nut bread is gluten free and can be sliced nice and thin for sandwiches or thick for dunking in soup. Full of protein, vitamin E, zinc and omega-3’s. Just add your favourite topping. Yummy! 1½ cup almond meal 6tbsp sunflower seeds 6tbsp pumpkin seeds 4tbsp chia seeds 2 tbsp sesame seeds 2 tbsp psyllium powder 1/3 cup almonds 2 tbsp coconut flour 1 tsp baking soda 3 eggs ¾ cup almond milk ⅓ cup olive oil 1tbsp honey 1tbsp cider vinegar ½ teaspoon salt P