Flower essences were created by Dr Edward Bach in the early 1900's. They are plant and flower based remedies that can assist in managing the emotional demands of everyday life. Each of the 38 beautiful remedies helps with a specific emotion and combinations of essences can be tailored to all of our very individual emotional needs. Life can present many challenges and sometimes we need a little help to stay in balance and move forward; that’s when Dr Bach's Flower Essences ca

Kinesiology is a dynamic modality encompassing ancient wisdom from eastern traditions and modern knowledge from western science. A form of energy balancing that combines the knowledge of Chinese acupuncture, modern chiropractic, osteopathy, nutrition, psychology and the subtle energy bodies (chakras). It promotes physical, mental, emotional and spiritual health emphasising health maintenance, disease prevention, client education and client responsibility. Kinesiology uses ge

What goes into a great well-being eating plan? There are 6 simple principles that qualified nutritionists follow to ensure you are getting all of your daily requirements of both energy to keep you going and nutrients to feed your cells and keep them healthy. Principle 1. Adequacy Providing enough energy and nutrients through food to supply what is needed by the body and replenish what is lost through daily activity. Principle 2. Balance Providing enough varieties of foods

A really well balanced, highly nutritious whole food eating plan is beneficial in both healing of the body and mind as well as prevention. A qualified nutritionist is well equipped to help you find the best nutritional solutions to suit your health and future wellness. So what exactly happens in a nutritional assessment? The four processes usually involved in nutritional assessments are: We gather historical information including a health history directly from the client.