Flower essences were created by Dr Edward Bach in the early 1900's. They are plant and flower based remedies that can assist in managing the emotional demands of everyday life. Each of the 38 beautiful remedies helps with a specific emotion and combinations of essences can be tailored to all of our very individual emotional needs. Life can present many challenges and sometimes we need a little help to stay in balance and move forward; that’s when Dr Bach's Flower Essences ca

This golden body scrub is great for removing dead or flaky skin and stimulating circulation. Use it all over before a shower or as a treatment for those dry patches around elbows and feet. Ingredients: 2 tablespoons oats 2 tablespoons almond meal 2 teaspoons Himalayan salt 3 tablespoons homemade calendula oil Blend all dry ingredients in a food processor, nutribullet or coffee grinder until a course powder is formed. Add the calendula oil and mix. Take some of the mixture

This gorgeously golden oil can be used on its own or as an ingredient in salves, lip balms, creams and ointments. Ingredients: Dried Calendula flowers (Calendula officinalis) Olive oil Cleaned, sterilised, dry jar with lid A gorgeously sunny windowsill Place the calendula flowers into the jar. You can dry them yourself if you have them in your garden by placing them in a humidifier or air drying on a rack. Alternatively, they can be purchased from dried herb suppliers. Fill

Ingredients from mother nature are becoming more and more popular in healthy skin preparations and for good reason. They are rich in essential ingredients for skin health without containing any of the hidden (or not so hidden) nasty chemicals that are commonly used in the beauty industry. Here are a few base ingredients that can be used alongside herbs and nutrition for maintaining vital healthy skin. Cocoa Butter is made from cocoa nuts. It helps to keep skin soft acting

The herbal medicine philosophy is based on the human bodies innate healing capabilities and supporting the body in achieving homeostasis. Identifying and treating the underlying cause of disease, treating the whole person - Physical, mental, spiritual, emotional, social, familial and occupational factors all need to be considered. In herbal medicine we use treatments that do not cause further harm to the patient. We promoting disease prevention and empower the patient to be