Skin Super Smoothie

Goji Berries contain vitamins A and C, beta carotene, selenium, iron, essential fatty acids and fiber. They help to build collagen, nourishing and plumping up the skin and the antioxidants have an anti aging action. They have been used in Traditional Chinese medicine for their nourishing properties making them a great skin super food.

This green smoothie recipe is loaded with skin nourishing ingredients.

• 1/2 cup of coconut water or filtered water

• 1/2 frozen banana

• 1 cup of baby spinach

• 1/4 avocado

• 1/4 cup of fresh blueberries

• 1 tablespoon of ground flax seeds

• 1 tablespoon of chia seeds

• 1 teaspoon of goji berries

• 3 brazil nuts

• 5-7 ice cubes

Combine all ingredients in your blender or bullet. Blend well, pour into a gorgeous glass and enjoy.

If you are interested in learning more about your skin health or have skin problems you would like help with please contact us at Vital Living Natural Health 0412 227 726.