What goes into a great well-being eating plan? There are 6 simple principles that qualified nutritionists follow to ensure you are getting all of your daily requirements of both energy to keep you going and nutrients to feed your cells and keep them healthy. Principle 1. Adequacy Providing enough energy and nutrients through food to supply what is needed by the body and replenish what is lost through daily activity. Principle 2. Balance Providing enough varieties of foods

A really well balanced, highly nutritious whole food eating plan is beneficial in both healing of the body and mind as well as prevention. A qualified nutritionist is well equipped to help you find the best nutritional solutions to suit your health and future wellness. So what exactly happens in a nutritional assessment? The four processes usually involved in nutritional assessments are: We gather historical information including a health history directly from the client.

Goji Berries contain vitamins A and C, beta carotene, selenium, iron, essential fatty acids and fiber. They help to build collagen, nourishing and plumping up the skin and the antioxidants have an anti aging action. They have been used in Traditional Chinese medicine for their nourishing properties making them a great skin super food. This green smoothie recipe is loaded with skin nourishing ingredients. 1/2 cup of coconut water or filtered water 1/2 frozen banana 1 cup of

Our skin is a beautiful, dynamic protector. Covering our body, preventing pollutants, chemicals and bacteria from entering, regulating our body temperature, helping to remove toxins, absorbing nutrients, manufacturing vitamin D and providing information to our brain through touch. It is constantly growing, breathing and changing. Our skin can be a good indicator of our internal health and well-being. A diet lacking in nutrients, poor hydration, stress, allergies and inflamma

Beautiful fragrant lemon balm is a member of the mint family. The volatile oils, bitters and tannins contained in the leaves are calming and relaxing to the nervous system and stomach. It also has anti-viral properties. It is easily grown in any garden lending its beautiful, sunny, cheerful scent to any who run their hands through her. It is a great attractant for bees and really useful in the vegie garden to assist with pollination. Here is a yummy recipe that is sure to zi